What Is Plantar Fasciitis?
One of the greatest causes of heal pain is plantar fasciitis which involves the inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).
This inflammation commonly causes stabbing pain that usually occurs when you take your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting.
The heel pain caused by plantar fasciitis often becomes long lasting, and gradually the pain increases. It can happen when the long, flat ligament on the bottom of the foot (plantar fascia) becomes strained and starts to get small tears. These can cause the ligament to become weak, swollen, and irritated (inflamed).
What Causes Plantar Fasciitis?
Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension and stress on that bowstring become too great, small tears can arise in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed, though in many cases of plantar fasciitis, the cause isn’t clear.
Plantar fasciitis is often caused by:
- Problems caused by the way you walk such as with a gait or an inward twist or roll of the foot (pronation).
- Feet that have high arches, flat feet, or tight Achilles tendons.
- Running or repetitive activities, being overweight, or wearing bad shoes.
These activities or lifestyles can lead to small tears, which can cause pain and swelling and making plantar fasciitis worse.
What Are The Risk factors of Plantar Fasciitis?
Though plantar fasciitis can arise without an obvious cause, there are several factors that can increase your risk of developing plantar fasciitis.
Age has a lot to do with getting plantar fasciitis as plantar fasciitis generally appears and is most common between the ages of 40 and 60.
Certain types of exercise can also cause plantar fasciitis particularly those activities that place a lot of stress on your heel and the attached tissues.
These activities include and can contribute to plantar fasciitis.
The way you walk or your foot mechanics play a considerable part in getting plantar fasciitis. Being flat-footed, having a high arch or even having an abnormal pattern of walking can affect the way weight is distributed when you’re standing and put added stress on the plantar fascia.
Your weight or the excess thereof can contribute as well. Obesity. Excess pounds put extra stress on your plantar fascia.
Your occupation also can be a contributing factor. Work or activities that keep you on your feet like factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage their plantar fascia.
What Are The Complications Of Plantar Fasciitis?
Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Changing the way you walk to minimize plantar fasciitis pain might lead to foot, knee, hip or back problems.
Your ongoing heel pain will make walking and standing painful. To relieve the pain, you may change the way you walk. Over time, this may lead to more discomfort and pain as well as other foot, leg, hip, or back problems. Long-term (chronic) plantar fasciitis may limit your ability to work and enjoy exercise or play sports. The pain is usually worse after exercise, not during it.
How Is Plantar Fasciitis Diagnosed?
The diagnosis is made based on the medical history and physical examination. During the exam, your plantar fasciitis specialist will check for areas of tenderness in your foot. Where your pain is situated can help determine its cause.
Usually no tests are necessary. Your doctor might suggest an X-ray or magnetic resonance imaging (MRI) to make sure your pain isn’t being caused by another problem, such as a stress fracture or a pinched nerve.
Sometimes an X-ray shows a spur of bone projecting forward from the heel bone. In the past, these bone spurs were often blamed for heel pain and removed surgically. But many people who have bone spurs on their heels have no heel pain.
What Home Remedies Or Conservative Treatments Can Be Done For Plantar Fasciitis?
What is the best home treatment for plantar fasciitis? Most people who have plantar fasciitis recover with plantar fasciitis treatments, including resting, icing the painful area and stretching. These plantar fasciitis remedies help in the plantar fasciitis cure and plantar fasciitis pain or plantar fasciitis pain relief.
Lose weight to minimize the stress on your plantar fasciitis to alleviate plantar fasciitis heel pain or chronic plantar fasciitis. If you’re overweight, the brunt of your weight is absorbed by your feet and eventually causes stress on your arch and heels.
Select and choose shoes that are comfortable, with good arch support and avoid heels if at all possible
Over the counter pain relievers such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease the pain and inflammation associated with plantar fasciitis.
A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Your physical therapist or foot doctor might recommend that you wear a splint that stretches your calf and the arch of your foot while you sleep. This holds the plantar fascia and Achilles tendon in a lengthened position overnight and facilitates stretching.
Your foot specialist might prescribe off-the-shelf or custom-fitted arch supports (orthotics) to help distribute pressure to your feet more evenly.
When more-conservative measures aren’t working after several months, your doctor might recommend steroid injections into the tender area to provide temporary pain relief. Multiple injections aren’t recommended because they can weaken your plantar fascia and possibly cause it to rupture.
More recently, platelet-rich plasma has been used, under ultrasound guidance, to provide pain relief with less risk of tissue rupture.
Extracorporeal shock wave therapy maybe also recommended. This procedure uses sound waves that are directed at the area of heel pain to stimulate healing. It’s usually used for chronic plantar fasciitis that hasn’t responded to more-conservative treatments. However, this treatment does come with some side effects such as bruising, swelling, pain, numbness or tingling.
When Do You Need Surgery For Plantar Fasciitis?
Surgery may be an option if you’ve tried other treatments as mentioned above for at least six months and those treatments have not helped. Additionally the most common reason to have plantar fasciitis surgery is your ability or inability to work or perform other activities and your own tolerance for pain.
Surgery may be appropriate for only 5% of people with plantar fasciitis. Some foot experts may recommend surgery more often. Generally, your doctor may recommend surgery if:
- You continue to have severe, disabling symptoms despite careful attention to home and other nonsurgical treatment.
- You have had symptoms for at least 6 to 12 months.
- You are an athlete and symptoms are affecting your performance or ability to take part in a reasonable athletic program.
- Your ability to work is limited despite nonsurgical treatment.
Few people need surgery to detach the plantar fascia from the heel bone. It’s generally an option only when the pain is severe and all else fails. Side effects include a weakening of the arch in your foot.
What Kind Of Doctor Provides Plantar Fasciitis Treatment?
Podiatrist, foot and ankle specialists, orthopedic doctors and general surgeons are uniquely qualified to treat plantar fasciitis among the medical professionals and can guide you on your surgical options for plantar fasciitis.
At the Podiatry: Foot and Ankle Center, we are the plantar fasciitis specialists to treat your plantar fasciitis at the best plantar fasciitis treatment surgery cost or to treat your plantar fasciitis pain.
What Are The Possible Risks And Complications Of Plantar fasciitis Removal Surgery?
A ganglionectomy is a relatively safe surgical procedure with minimal risks involved. Most of which are commonly associated with all types of surgical procedures. These include: bleeding, allergic reactions to anesthesia, mild pain or discomfort and Infection. Additionally, as with all surgeries, there is a small risk that some nerves or blood vessels in the area will be damaged during the procedure.
Aside from common risks associated with surgical treatment for plantar fasciitis, there are also some unique risks involved associated with plantar fasciitis surgery. For one, a plantar fasciitis surgery does not ensure that your heel pain will come back again. A pinched nerve or tarsal tunnel syndrome may also occur after plantar fasciitis surgery.
How Is Plantar Fasciitis Surgery (Plantar Tear Surgery) Accomplished?
Plantar fascia release surgery involves cutting part of the plantar fascia ligament to release tension and relieve inflammation of the ligament (plantar fasciitis). Your plantar fasciitis specialist can use a local anesthesia that numbs the area (local anesthetic) for the procedure.
It may be done as open surgery, in which the surgeon makes a cut (incision) through the area. Or inserting surgical tools through very small incisions (plantar fasciitis endoscopic surgery may do it
For torn plantar fascia surgery or plantar fascia tear surgery, the surgeon will make an incision on the foot above the heel pad, where the thicker skin of the sole meets the thinner skin of the back of the heel, or he or she may make an incision on the bottom of the foot.
If the plantar fasciitis tendon release surgery is done endoscopically, the surgeon will make a small incision on either side of the heel below the ankle bone.
The surgeon may detach the plantar fascia from the heel bone or make incisions on either side to release tension.
The plantar fasciitis treatment surgery surgeon may remove and smooth the bone surface to allow the plantar fascia to heal under less tension. Sometimes the surgeon removes a small wedge of damaged tissue.
The surgeon may also free the thickest part of a foot muscle (abductor hallucis) to prevent nerves from becoming trapped as a result of the plantar fasciitis surgery. If a heel spur is present, it may be removed.
What To Expect After Surgery
If you have traditional open surgery, you may wear a non-weight-bearing cast or walking boot, for 2 to 3 weeks after surgery to allow tissues to heal.
If you have endoscopic surgery, you can begin limited weight-bearing immediately and can begin wearing normal shoes again as soon as it is comfortable. Most people return to their normal activities in 3 to 6 weeks.
You will begin a gradual strengthening and flexibility program after surgery. Running or jumping is restricted for at least 3 months after surgery.
Cost Affordable Plantar Fasciitis Surgery In The Philippines!
Here at The Podiatry: Foot And Ankle Center Philippines, our foot specialists (plantar fasciitis specialist in the Philippines, foot doctor Philippines) diagnose and treat a large array of foot problems at an affordable price including the treatment of plantar fasciitis, plantar fasciitis surgery, plantar fascia surgery, plantar tear surgery or torn plantar fascia surgery.
Let our podiatrist (foot and ankle specialists), foot doctor or plantar fasciitis specialists get you the proper foot care you deserve for you plantar fasciitis treatment.
Come in and see our podiatrists (foot and ankle specialists) today for a free plantar fasciitis consultation and let us get you back on your feet again pain free.
What Is The Plantar Fasciitis Surgery Cost Philippines?
At The Podiatry: Foot And Ankle Center Philippines we guaranty your plantar fasciitis treatment or plantar fasciitis surgery to be the safest, most affordable plantar fasciitis cost in Philippines.
For over 30+ years, we have been providing the best plantar fasciitis remedy in Philippines at the best plantar fasciitis Philippines price everyone can afford.
Come in for a free plantar fasciitis consultation and get the best plantar fasciitis surgery services Philippines price and best feet specialist services Philippines for your plantar fasciitis removal at an affordable cost to everyone.
Get The #1 Rated Best Plantar fasciitis Removal Cost Philippines!
Let our foot expert doctor perform your plantar fasciitis removal correctly the first time!
No repeats, no revisions and certainly no redos, you only get one chance. 100% patient satisfaction guaranteed.
Come in for a free plantar fasciitis consultation today at The Podiatry: Foot And Ankle Center Philippines and get the plantar fasciitis remedy that you need professionally.
Affordable Plantar Fasciitis Doctor Near Me.
Are you looking to get the best plantar fasciitis specialist near me? The Podiatry: Foot And Ankle Center Philippines is centrally located in Makati Manila and is the plantar fasciitis doctor near me or plantar fasciitis treatment near me.
For over 30+years we have been providing the best plantar fasciitis surgery Philippines for plantar fasciitis removal at an affordable cost to everyone.
No matter where, The Podiatry: Foot And Ankle Center Philippines is the best plantar fasciitis surgery at the best Philippines price.
Do You Want The Best Doctor For Plantar Fasciitis, Foot Specialist Or Foot Doctor In The Philippines?
Imagine if you can take away all these fears of having your plantar fasciitis removed or plantar fasciitis treatment with the best plantar fasciitis doctor results with the best plantar fasciitis specialist in the Philippines.